again...this week...last 2 days...i experienced insomnia...
the 1st day...i only managed to fall asleep after Subuh....
then the next day...again...but i 'golek-golek' on my bed for a long time before falling asleep....
not under influenced of caffeine...but still cannot sleep...
so...again...last night...i just jump onto my bed at about 8 pm...trying to sleep...finally after few moments of 'golek-golek' (again...), i managed to fall asleep n woke up this morning at 5 a.m~yeay
so...tried to find the reasons behind this story....
check whether it's associated with PMS...
"Premenstrual syndrome (PMS) (also called PMT or premenstrual tension) is a collection of physical, psychological, and emotional symptoms related to a woman's menstrual cycle." (Wikipedia)
"Premenstrual syndrome (PMS) is a recurrent luteal phase condition characterized by physical, psychological, and behavioral changes of sufficient severity to result in deterioration of interpersonal relationships and normal activity." (eMedicine)
the truth finally reveal...YES...
i think this is the 1st time 1 experience insomnia during my PMS...
hahaha~kinda making me stress actually...knowing something about this...
to girls n others who read this blog, these are other symptoms that i took form eMedicine (my fav medicine reference in the internet^^):
"The categories of PMS symptoms are as follows:
- PMS-A (anxiety)
- Difficulty sleeping
- Tense feelings
- Irritability
- Clumsiness
- Mood swings
- PMS-C (craving)
- Headache
- Cravings for sweet foods
- Cravings for salty foods
- Cravings for other types of food
- PMS-D (depression)
- Depression
- Angry feelings for no reason
- Feelings that are easily upset
- Poor concentration or memory
- Feelings of low self-worth
- Violent feelings
- PMS-H (hydration)
- Weight gain
- Abdominal bloating
- Breast tenderness
- Swelling of extremities
- PMS-O (other)
- Dysmenorrhea
- Change in bowel habits
- Frequent urination
- Hot flashes or cold sweats
- General aches or pains
- Nausea
- Acne
- Allergic reactions
- Upper respiratory infections"
i admit that..this time...my PMS...a little bit different than the previous one...
not just mood swing...not just acne problem...
i am far more sensitive...n also loose the cool side of me...
1st...last week...out of blue...i apologized to all my TWP07 friends via Facebook status...feeling that the uncomfortable atmosphere around them were cause by me...
yup, i really felt that way..if i'm not doing that...this situation will never occurred...
b'coz of this status...it making one of my senior buzz my Y!M...asking whether i'm ok or not...
he asked again yesterday...but truly i thank you for the concern...i'm really OK...i can manage this situation...
so embrassing when other people asked about this...
2nd...this week...i loose the cool side of me...
hahaha...
to my friends...i'm one of the people in TWP07 that can control the temper...but...because i'm too annoyed with certain people behavior at that time...BOOM!
there u go...silence in the air...
to my tutorial group members, sorry for the commotions...i really didn't mean it to do that~T^T
so...depression...may be...
it not...face & mouth said it's ok...but deep in side, still hv the worries...
i'm sure that we, TWP07 feel that way...can we called it "UKM-syndrome"?
they hv high expectation on us...so...we can do it right~?
ha-ha-ha....
ok...hv to start packing for PERMAI tomorrow....
then...hv to continue doing my LIs...
GAMBATTE NE~!!!
XOXO - for the 1st time...i'm posting on my PMS...open-minded?
No comments:
Post a Comment